There is nothing more alarming than having bleeding gums when brushing your teeth or eating. When this happens, it’s highly likely that you have some oral issues that must be addressed. It isn’t a major concern if it only has to do with a firm bristle as all it takes is to change your toothbrush. However, it’s a problem if you have gum disease, as it can quickly escalate into periodontitis—a more severe one.
Fret not, as we’ve prepared a rundown of proper oral health habits in dealing with bleeding gums. That said, here’s what you can do for your reference:
1) Maintain Your Daily Oral Hygiene
Did you know that the biggest cause of bleeding gums is a plaque? If you don’t get rid of this quickly, it can turn into tartar and irritate your gums, which causes them to bleed. If left unattended, it can quickly escalate into a gum disease known as gingivitis. That said, the best course of action is to have a proper oral care routine, which includes brushing your teeth twice a day and flossing your teeth at least once a day.
2) Check and Use the Right Dental Tools
As mentioned above, your gum bleeding may have to do with your oral paraphernalia, such as a firm bristle for your toothbrush. If you are brushing your teeth quite aggressively, it may irritate and hurt your gums. The same is true for your flossing tools, as you may be using thick threads. That said, be sure to use soft bristles and dental floss for your teeth, as recommended by the American Dental Association (ADA).
3) Have a Healthy Diet
Did you know that your food and beverage consumption makes a difference in your overall oral health? There are certain starchy foods and sugary drinks that can cause plaque buildup and tooth decay. All these can lead to gum diseases that will cause bleeding. As a rule of thumb, be sure to have a healthy diet. This means opting for green leafy vegetables and avoiding sodas, artificial juices, as well as coffee or tea.
4) Check Your Medications
It’s worth knowing that certain kinds of medicines will more likely cause your gums to bleed. Examples of these are over-the-counter pain relievers such as aspirin. For this reason, be sure to consult your doctor to see what alternative medications are best in treating your health condition without causing bleeding gums.
5) Visit Your Dentist
If you follow all the steps outlined above but to no avail, there’s no other better course of action than to visit your local dentist. Your dentist will get to the bottom of the problem and provide you with the right dental treatment. Along with this is, your dentist will give you some effective recommendations on how you can better improve and maintain your oral health.
At this point, you now know what to do with your bleeding gums. As outlined above, all it takes is to maintain your daily oral hygiene, check and use the right dental tools, have a healthy diet, check your medications, and visit your dentist. With all these, you’ll be amazed at how you can stop the bleeding. Ultimately, doing so will foster good oral hygiene and give you a pearly white smile!
Are you looking for an emergency dentist? You’ve come to the right place, as we treat all kinds of dental emergencies in Edmonton, from severe toothache and gum diseases down to dental trauma. If you badly need help dealing with your gum diseases, get in touch with us today to schedule a dental appointment!