Many people talk about how good oral health is beneficial not only to the mouth but to the entire body. More often than not, diseases experienced in the mouth can mean that something else in the body is wrong, and vice versa. Health experts believe that if there is something wrong in your mouth, your body will hurt as a result.
Such is the case with your mouth and heart! For example, if you are dealing with gum disease, your body's immune system will respond by sending out cells to repair the damage. Unfortunately, this also means that cholesterol can deposit far more easily in the coronary arteries, making things more difficult for your heart.
With that said, here are some oral caring tips to ensure that your mouth and heart stays in good shape!
1. Eat healthy
Not many realize this, but what you eat will affect your oral health. For example, if you eat a lot of processed, starchy, and sugary foods, you might put your mouth in peril of bacterial growth, which can lead to a variety of mouth problems.
Acidic food items can also hurt your mouth by wearing away at your enamel. As such, try and eat healthy and drink lots of water. Consume everything only in moderation. Not only is it beneficial for your teeth, but it is healthy for your whole body.
2. Brush twice
Every day, you should brush your teeth at least twice—once in the morning and once before you sleep. You could brush more than that, but twice is the best number. This will get rid of any debris, plaque, and the like. Of course, if you eat something especially sweet or anything else that can put your teeth at peril, make sure to brush at least 15 minutes after if you can.
3. Floss at least once
Along with brushing your teeth twice every day, you need to floss at least once too. Debris, plaque, and other things will get stuck between your teeth that your toothbrush cannot reach. The floss can get in there and scrub them out, ensuring your teeth are as clean as can be. Once again, if you feel the need to floss more than once, then do it. The cleaner your teeth, the healthier your heart!
4. Replace the toothbrush
Once every three months, you should replace the toothbrush. Over time, the bristles will wear out, losing their ability to scrub your teeth. It will also start to harbour bacteria, so it is always a good idea to replace your toothbrushes regularly.
5. Visit the dentist
In addition to brushing and flossing, you need to visit a dentist at least twice a year. You can do so once in the first six months and another one in the second visit in the second half. There are just some oral problems that a toothbrush alone cannot handle. A dentist has access to tools to deep clean your teeth, and if there are any problems with your oral health, they can go ahead and address them before they get worse.
Follow all the tips above, and they will ensure that your oral health is maintained! With sparkling teeth and a healthy heart, you can go about life much more enjoyably. Knowing that you do not have to face any painful oral issues soon is just another good reason to keep your teeth clean.
That being said, if you do have problems with your oral health, do not be afraid to visit a dentist. They will identify what is going on, and advise on what can be done to restore your oral health.
24/7 Emergency Dental Clinic offers general cleaning to cosmetic work, helping anyone and everyone to enjoy excellent oral health for a fulfilling life. If you are looking for an emergency dentist in Edmonton for your oral needs, schedule a visit with us today!