Emergency Dentist: How To Keep Your Gums And Teeth Healthy

Don’t we all just love to smile? Life would have been pretty glamorous if we all had a straight set of teeth so that we could confidently smile at the camera. However, always remember, even if you have the most perfect, cavity-free teeth, you may still be prone to gum disease. 

Having healthy teeth and gums not only indicates good hygiene but also prevents bad breath. In addition to flossing and brushing, following a healthy oral diet is always a good idea. In order to maintain a healthy set of teeth and gums, we at Edmonton Emergency Dentist have come up with 6 easy, breezy tips for having healthy teeth and gums. 

1. Brushing and flossing right is vital

Brushing and flossing are the two things that you can do for and by yourself. Go to any dentist with your oral problems and the first thing he might ask you is , "Are you brushing correctly?" You surely don’t want to embarrass yourself when such questions are asked. So, make sure you brush your teeth at least twice a day. Brushing removes the food particles that get stuck not only from between your teeth but also from between your gums and teeth. So make it a point to floss at least once a day. It removes the food from areas where even your toothbrush can’t reach.  

2. Maintain an oral diet

You cannot just follow an oral treatment without an oral hygiene. A proper and well-balanced oral diet is a must. In order to maintain healthy teeth and gums, you should follow everything right from apples to chewing sugar-free gums. 

• Eat food items with ample of calcium in it like yogurt, cheese as it maintains the teeth roots and its bones.
• If you love chewing gums, make sure you chew on to sugar-free gums.
• Eat fruits like apples, kiwi that provides essential vitamins to your teeth. 

3. Look out for any gum disease 

When it comes to maintaining oral hygiene, do not forget your gums. People not taking care of their gums and oral diet come under this category. Also, people high on drugs or alcohol are prone to gum diseases. Alcohol or drugs lead to the growth of bacteria in your mouth which in turn builds up the formation of plague. All this gives rise to sore and inflammation of gums. Brushing and flossing on regular basis reduce the chances of sore gums.

4. Quit Smoking

Just how smoking makes you quit because of its hazardous effects on health, you have yet another reason why you should quit smoking. It not only harms your immune system but also causes gum disease. Smoking makes it difficult to fight gum infections. When your gums are damaged, smoking makes it impossible for the gums to heal.  

5. Take a dental trip often

Ensure that you take your gums and teeth seriously. And taking your dental trips often or on regular basis proves helpful. Your dentist can always spot cavities or any gum sores earlier than you do. So make it a point to get your dental cleanings when required. Because cleaning done by professionals is an effective way to get rid of that nasty plague which does not want to come out while brushing.

6. Prevention is always better than cure

You can prevent tooth decay or damages yourself by brushing and flossing before it gets too severe. Make sure you get the right number of dentist appointments, proper cleanings in order to have healthy teeth. Because it’s never too late before you realize it on time. 

Following these set of tips, makes it easy to for you to have healthy teeth and gums. Also, we at the Edmonton Emergency Dentist, serve various dental services offered by general dentists. Contact us for any further dental queries to get them solved.

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