Who thought that what we drink can affect the health of our teeth? Certain drinks that we consume leaves a huge impact on our oral health. Excess consumption of these beverages can impact your dental health over time. To help you maintain a good oral health, it is important that you avoid or reduce their consumption Here are some beverages that you consume mostly on a regular basis which has an impact on your oral health:
Soda and Sports Drinks
Soda is definitely bad for your teeth due to high sugar content. The sugar content in these drinks can cause cavities and other tooth infections. Soda and these sports drink come as sugar-free or diet soda, but it has been proved that they also contain some level of sugar. Also, the acidic content and composition of these drinks help in the erosion of your enamel, leaving you with unhealthy teeth.
Coffee and Tea
Coffee and tea are the most used refreshing drinks in the morning. But did you ever think that they can be the reason for teeth staining? Along with staining, drinking a sweet and strong coffee or tea, increases its acidic and sugar content, leading to cavity and decaying of tooth enamel.
Fruit Juices and Punch
Fruit juices are the best way to a healthy diet. But, too much intake can lead to oral problems. Juices of citrus fruits contain a high pH level and can result in enamel breakdown and yellowing of teeth. Juices of fruits with dark pigmentation like pomegranates, berries or grapes, can cause the change in color of your teeth.
Most fruit punches available in the market are mostly high sugar with high fructose corn syrup. They do not have any quality of fresh fruit juice hence, making them a cause for bad oral health.
Alcohol reduces the amount of water, leaving one’s body dehydrated. It also causes inflammation of the salivary gland making the saliva thick and sticky. This affects the chewing and digestion process.
Alcohol also has a high level of pH making it acidic, which is quite unhealthy for your oral health. Especially wine has a great impact on oral health. White wine is more acidic than red one which results in destroying your enamel coating. But red wine has a darker pigmentation that leaves your teeth stained too.
We never notice the effects of drinking these beverages. But they can actually cause your teeth to look bad. Too much consumption without proper cleaning or proper flossing can be a call for a visit to an emergency dental clinic in Edmonton west.
One should use a straw while drinking these acidic drinks to avoid direct contact with teeth. Drinking lots of water and consuming milk can help improve oral health. To know more about oral health, seek help with a professional dental clinic in west.