Oral hygiene is essential, no doubt, but many tend to give utmost importance to only brushing while overlooking flossing, which is just as crucial for healthy teeth and gums. For the same reason, most dentists recommend flossing – owing to the many benefits of flossing. Here are some of the top flossing benefits:
Helps Maintain Oral Health and Prevent Plaque Build-Up
The human cavity is home to millions of bacteria and germs that brew during the day, especially after meals, that need to be eliminated. Overlooking this can lead to a build-up of plaque which will, in turn, lead to tartar.
These micro-organic colonies are formed due to the food debris stuck in the teeth and gum lines. And though a toothbrush manages to clean most of it, its bristles can’t reach the tight corners and crevices of your teeth. Hence, flossing comes in handy as it is more effective at reaching the hard-to-reach areas of the mouth.
Helps Prevent Bad Breath
The design of the teeth is intricate, with many nooks and crannies, due to which food often gets stuck there during the day. This food debris accelerates the growth of bacteria that can lead to bad breath. And since flossing is effective at removing the food debris, it is an excellent way of preventing bad breath.
Helps with Gum Diseases
The excessive build-up of plaque and tartar can lead to various gum diseases, inflammations and infections. Minor build-up can lead to bleeding gums, but extreme cases can even lead to oral decay. Eliminating the plaque and tartar build-up by flossing, you ensure that your oral hygiene is maintained and these diseases are kept at bay.
Helps Minimise Bleeding Gums
Flossing also helps with bleeding gums as it reduces the number of germs and bacteria that thrive in the oral cavity. And though many people with bleeding gums avoid flossing (thinking it will cause more damage), flossing makes it better – with the right flossing techniques, you can minimise bleeding gums to a great extent.
If you are still worried about flossing over bleeding gums, read our blog on flossing mistakes to avoid to learn more about safe flossing techniques.
Helps Regulate Diabetes and Keep the Heart Healthy
Though surprising, flossing your teeth regularly can regulate diabetes to a great extent. The food debris that gets collected in your teeth leads to an increase in the oral bacteria. This bacteria affects the glucose levels in your bloodstream. If this bacteria is eliminated timely by flossing, you can regulate and stabilise the glucose levels in your body.
Similarly, these micro-organisms and gum diseases can also damage the cells in the inner linings of the arteries, reducing the chance of clotting in your heart. Hence, flossing can also prevent such heart diseases like clotting and even a stroke.
Flossing is vital as it can vastly improve and help maintain your oral hygiene. It is necessary that you floss your teeth properly but it is recommended that you first consult our dentist for better advise that works best for you.